At Home in the Body - Cycle B

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Variation and Change

Every weekday you do a different exercise and on Friday you choose one of the four exercises you have done this week. You repeat this flow from week to week with new exercises and videos.

By doing these exercises you will feel enlivened. Soon you will be able to move freely and self-determinedly through the basically infinite variations of these exercises.

Inside you will become more relaxed and supported by your inner power. This gives you the strength to approach your outer life with courage and to open to the many options available to you.

In this course you get to know a fund of movement exercises that help you to support your inner and outer balance and to create a good foundation for your health.

Duration: 6 weeks


Week 1 - The First Run-through

HoH 5.X Autonomic nervous system - Excerpts - Arriving at Yourself
4:03
Tune in: Arriving at Yourself



HoH 6.3a G and H balance
13:17
Wednesday: G-H Balance

HoH 6.4a O and U
8:26
Thursday: O and U

Rose. 068 1499x1499
1:03:28
Friday: Free Choice

Week 2 - The Second Run-through

A in Action - A1 English
1:59
Tune in: The Left and Right Columns

HoH 6.1b Upper and lower system
29:58
Monday: Wings - Fire

HoH 6.2b Hallelujah
19:04
Tuesday: Hallelujah - Third, Fifth and Seventh

HoH 6.3b K and H balance
14:08
Wednesday: K-H Balance

HoH 6.4b O and U
5:44
Thursday: O and U

Anastasiia Rose Saporishshia
1:08:54
Friday: Free Choice

Week 3 - The Third Run-through

A in Action - D1 English
1:49
Tune in: H with the Shoulders

HoH 6.1c Upper and lower system
16:50
Monday: Wings - Air

HoH 6.2c Hallelujah
17:03
Tuesday: Hallelujah - Major and Minor

HoH 6.3c L and F Movement
21:33
Wednesday: L-F Movement

HoH 6.4c O and U
12:22
Thursday: O and U

Rosa Rose. Galina
1:07:48
Friday: Free Choice

Week 4 - The Fourth Run-through

New born Geburtsgewicht_panthermedia_inarik_B43659867
Tune in: In the Pure Rays of Light

HoH 6.1d Upper and lower system
27:58
Monday: Wings - Water

HoH 6.2d Hallelujah
16:49
Tuesday: Hallelujah - Third and Inner

HoH 6.3d T and M Life
16:17
Wednesday: M Life

HoH 6.4d O and U
10:21
Thursday: O and U

Hellrosa Rose. Galina
1:11:25
Friday: Free Choice

Week 5 - The Fifth Run-through

4 Violeta Parra INQUIETUD Y PERDIDA DE CONTROL
Tune in: A Meaningful Picture

HoH 6.1e Upper and lower system
22:24
Monday: Wings - Earth

HoH 6.2e Hallelujah
22:32
Tuesday: Hallelujah - Complete

HoH 6.3e B P N
21:43
Wednesday: N Touch

HoH 6.4e O and U
7:51
Thursday: O and U

Galina. Taurose
1:14:30
Friday: Free Choice

Week 6 - The Sixth Run-through in reversed order

Gusli Thumbnail
Tune in: Olga Glazova - Gusli Improvisation

HoH 6.4f O and U
13:56
Monday: O and U

HoH 6.3f K L M N
20:57
Tuesday: K - L - M - N

HoH 6.2f Hallelujah
20:28
Wednesday: Hallelujah - Simple and Inner

HoH 6.1f Anael Raphael Michael
14:18
Thursday: Anael, Raphael, Michael

roses-gbbec9c03d_1920_pixabay1
1:09:39
Friday: Free Choice