Becoming Healthy

At Home in the Body

Create Inner Balance

Let's run through the course together!

Part 1 from 25 September to 23 October 2022
Part 2 from 30 October to 4 December 2022

Also note the courses Resilience and Strength and  Relaxation for the Nerves, which take place at the same time.

How does the joint run work?

You can buy the course at any time, read the forum and start the run through whenever you want.

The next joint run through starts in:

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Take this course any time

The At Home in the Body Health Course  

Create Inner Balance

How do you know a house is stable? Thick walls? Tight roof? All of that. But much more important for stability is the foundation and the very first foundation stone.

If we think of our body as a house, where do we find the foundation stones that keep us balanced? Our feet, our legs? Not quite. We may stand on our feet, but what keeps us upright? What keeps us alive, whatever happens to us? What helps us to create our inner balance? The so-called lower or base senses play an enormous role here.

The lower senses (touch, life, movement and balance) are the basis for your inner equilibrium. When they "make sense" and provide you with their inner light, it makes you feel at home and gives you security. Self-doubt and even compulsions would be less.

With the course you get a collection of exercises that help you to support your inner and outer balance. They form a good basis for your health and help you to feel comfortable and at home in your body. The exercises are easy and you will learn many variations. Large and small movements, exercises while walking, doing and listening alternate. Exactly what the organism needs.

The At Home in the Body course package includes:

  • Two cycles A and B with exercises for daily practice
  • A collection of longer run-throughs
  • Background information and recorded Q&A videos
  • Supportive daily emails to assist with your course run-through

Normally we recommend to start with cycle A, followed by cycle B. This will allow you to practice and deepen the exercises over several weeks in different ways. But you can also start with any cycle you prefer according to your preferences, needs, and intuition. You can always switch cycles whenever you want. The forum for participants is accessible as soon as you have purchased the course.

See our prices
14 days unlimited right of return

To view the lessons click A, B, C, or Background Information:
Intense and Powerful
Same exercise daily for a week
New exercise every week

Daily practice 10 - 15 min
Duration 4 weeks

Variation and Change
Different exercise every day
New variation every week

Daily practice 10 - 15 min
Duration 6 weeks

Tranquillity and Relaxation
 Full sequences
for individual training

Practice time 30 - 40 min

Background Information
The 12 Senses
Tips for Practice

11 videos, 4 - 13 min

  • Eurythmy4you

    “I think your work is great and I have been enjoying eurythmy again for a long time. Since I use "soul instruments" in connection with the TAO sound series or the mood of the fifth in hospice work, I now also understand the background better.”

  • Eurythmy4you

    “I have experienced the powerful effect of the course "Exercises for inner and outer balance" on all levels. My body has noticeably tightened, the skin has become more elastic and firm. The transition from sleeping to being awake was long, now it is much faster. I am full of energy all day. And I feel my body and the world around me more subtly. ”

  • Eurythmy4you

    “Theodor has a very unique style which allows the idea slowly penetrate into you. I think the good expression of my experience is that my understanding or rather my sense of the world of Eurythmy is slowly developing in me – it is as if I am helped to be aware of boundaries of which I have had no idea beforehand. And it is – in my case at least – is not yet through the movements or gestures but through the messages or allusions with which Theodor describes what the “aim” of the movement is. Contradictorily, even just watching it and listening to what is said have the power to give you intuitive understanding.”

  • Eurythmy4you

    “I find the courses so wholesome and they helped me to get a deeper understanding and integration of many exercises I already knew and practiced for many years. I am always looking forward to the lessons and I hope to have many more opportunities to attend.
    Many thanks and great appreciation for your work which is of the highest quality.”

  • Eurythmy4you

    “I enjoyed this course and found it included a wide range of gestures and movements to engage the physical with inner activity. Clearly a lot of work has gone into the contents. The instructions and illustrations were very well documented. Theodore created an atmosphere of calm, guiding us through the sequences bringing an beneficial awareness of soul, spirit and body. The commentary enabled us to become conscious of coordinating much more than just the physical body. This course would be suitable for beginners and the more experienced.”