Becoming Healthy
At Home in the Body
Create Inner Balance
Take this course any time
The At Home in the Body Health Course
Create Inner Balance
How do you know a house is stable? Thick walls? Tight roof? All of that. But much more important for stability is the foundation and the very first foundation stone.
If we think of our body as a house, where do we find the foundation stones that keep us balanced? Our feet, our legs? Not quite. We may stand on our feet, but what keeps us upright? What keeps us alive, whatever happens to us? What helps us to create our inner balance? The so-called lower or base senses play an enormous role here.
The lower senses (touch, life, movement and balance) are the basis for your inner equilibrium. When they "make sense" and provide you with their inner light, it makes you feel at home and gives you security. Self-doubt and even compulsions would be less.
With the course you get a collection of exercises that help you to support your inner and outer balance. They form a good basis for your health and help you to feel comfortable and at home in your body. The exercises are easy and you will learn many variations. Large and small movements, exercises while walking, doing and listening alternate. Exactly what the organism needs.
The At Home in the Body course package includes:
- Two cycles A and B with exercises for daily practice
- A collection of longer run-throughs
- Background information and recorded Q&A videos
- Supportive daily emails to assist with your course run-through
Normally we recommend to start with cycle A, followed by cycle B. This will allow you to practice and deepen the exercises over several weeks in different ways. But you can also start with any cycle you prefer according to your preferences, needs, and intuition. You can always switch cycles whenever you want. The forum for participants is accessible as soon as you have purchased the course.
See our prices
14 days unlimited right of return
To view the lessons click A, B, C, or Background Information:
Intense and Powerful
Same exercise daily for a week
New exercise every week
Daily practice 10 - 15 min
Duration 4 weeks
Variation and Change
Different exercise every day
New variation every week
Daily practice 10 - 15 min
Duration 6 weeks
Tranquillity and Relaxation
Full sequences
for individual training
Practice time 30 - 40 min
