Course Summary

At Home in the Body - Cycle B

You look at the course preview. To get access to the exercises, you have to buy the course and be logged in.


Variation and Change

Every weekday you do a different exercise and on Friday you choose one of the four exercises you have done this week. You repeat this flow from week to week with new exercises and videos.

By doing these exercises you will feel enlivened. Soon you will be able to move freely and self-determinedly through the basically infinite variations of these exercises.

Inside you will become more relaxed and supported by your inner power. This gives you the strength to approach your outer life with courage and to open to the many options available to you.

In this course you get to know a fund of movement exercises that help you to support your inner and outer balance and to create a good foundation for your health.

Duration: 6 weeks

Week 1 - The First Run-through

HoH 5.X Autonomic nervous system - Excerpts - Arriving at Yourself
Tune in: Arriving at Yourself
4:03
HoH 6.1a Upper and lower system
Monday: Columns - Wings - Libra
26:48
HoH 6.2a Hallelujah
Tuesday: Hallelujah A-E-I-U-O
14:57
HoH 6.3a G and H balance
Wednesday: G-H Balance
13:17
HoH 6.4a O and U
Thursday: O and U
8:26
Rose. 068 1499x1499
Friday: Free Choice
1:03:28

Week 2 - The Second Run-through

A in Action - A1 English
Tune in: The Left and Right Columns
1:59
HoH 6.1b Upper and lower system
Monday: Wings - Fire
29:58
HoH 6.2b Hallelujah
Tuesday: Hallelujah - Third, Fifth and Seventh
19:04
HoH 6.3b K and H balance
Wednesday: K-H Balance
14:08
HoH 6.4b O and U
Thursday: O and U
5:44
Anastasiia Rose Saporishshia
Friday: Free Choice
1:08:54

Week 3 - The Third Run-through

A in Action - D1 English
Tune in: H with the Shoulders
1:49
HoH 6.1c Upper and lower system
Monday: Wings - Air
16:50
HoH 6.2c Hallelujah
Tuesday: Hallelujah - Major and Minor
17:03
HoH 6.3c L and F Movement
Wednesday: L-F Movement
21:33
HoH 6.4c O and U
Thursday: O and U
12:22
Rosa Rose. Galina
Friday: Free Choice
1:07:48

Week 4 - The Fourth Run-through

New born Geburtsgewicht_panthermedia_inarik_B43659867
Tune in: In the Pure Rays of Light
HoH 6.1d Upper and lower system
Monday: Wings - Water
27:58
HoH 6.2d Hallelujah
Tuesday: Hallelujah - Third and Inner
16:49
HoH 6.3d T and M Life
Wednesday: M Life
16:17
HoH 6.4d O and U
Thursday: O and U
10:21
Hellrosa Rose. Galina
Friday: Free Choice
1:11:25

Week 5 - The Fifth Run-through

4 Violeta Parra INQUIETUD Y PERDIDA DE CONTROL
Tune in: A Meaningful Picture
HoH 6.1e Upper and lower system
Monday: Wings - Earth
22:24
HoH 6.2e Hallelujah
Tuesday: Hallelujah - Complete
22:32
HoH 6.3e B P N
Wednesday: N Touch
21:43
HoH 6.4e O and U
Thursday: O and U
7:51
Galina. Taurose
Friday: Free Choice
1:14:30

Week 6 - The Sixth Run-through in reversed order

Gusli Thumbnail
Tune in: Olga Glazova - Gusli Improvisation
HoH 6.4f O and U
Monday: O and U
13:56
HoH 6.3f K L M N
Tuesday: K - L - M - N
20:57
HoH 6.2f Hallelujah
Wednesday: Hallelujah - Simple and Inner
20:28
HoH 6.1f Anael Raphael Michael
Thursday: Anael, Raphael, Michael
14:18
roses-gbbec9c03d_1920_pixabay1
Friday: Free Choice
1:09:39