At Home in the Body - Background Information
What if you’re suddenly pulled forward while tying your shoes? Or pulled back when you stand up? What's going on?
With the course you get a pool of movement exercises that help you to support your inner and outer balance. They form a good basis for your health and help you to feel comfortable and at home in your body.
The exercises are easy and you will learn many variations. Large and small movements, exercises while walking, doing and listening alternate. Exactly what the organism needs.