At Home in the Body - Cycle A

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Intense and Powerful

You do the same exercise every day for an entire week, getting to know new aspects of it each time. Depending on the video length, this takes about fifteen minutes a day.

Then you move to the next exercise at the start of each week. As you repeat each exercise for seven days, you make it more and more your own.

Over time you will notice that you are not just doing an exercise, but you are accessing something that is deep inside you. This internal connection becomes more and more natural and diverse, and turns into a resource that you can access as needed.

Duration: 4 weeks


1 Week: Upper and Lower System




HoH 6.1c Upper and lower system
16:50
Wednesday: Wings - Air

HoH 6.1d Upper and lower system
27:58
Thursday: Wings - Water

HoH 6.1e Upper and lower system
22:24
Friday: Wings - Earth

HoH 6.1f Anael Raphael Michael
14:18
Saturday: Anael, Raphael, Michael

2 Week: Hallelujah

Bach Prelude
Tune in: J. S. Bach - Prelude in C Minor

HoH 6.2a Hallelujah
14:57
Monday: Hallelujah 1

HoH 6.2b Hallelujah
19:04
Tuesday: Hallelujah 2

HoH 6.2c Hallelujah
17:03
Wednesday: Hallelujah 3

HoH 6.2d Hallelujah
16:49
Thursday: Hallelujah 4

HoH 6.2e Hallelujah
22:32
Friday: Hallelujah 5

HoH 6.2f Hallelujah
20:28
Saturday: Hallelujah 6

3 Week: Lower Senses and Consonants

A in Action - B1 English
2:08
Tune in: A with the legs

HoH 6.3a G and H balance
13:17
Monday: G-H Balance

HoH 6.3b K and H balance
14:08
Tuesday: K-H Balance

HoH 6.3c L and F Movement
21:33
Wednesday: L-F Movement

HoH 6.3d T and M Life
16:17
Thursday: M Life

HoH 6.3e B P N
21:43
Friday: N Touch

HoH 6.3f K L M N
20:57
Saturday: K - L - M - N

4 Week: Lower Senses and the Vowels O and U

Landschaft Tobi Beckenried
Tune in: A Meaningful Picture

HoH 6.4a O and U
8:26
Monday

HoH 6.4b O and U
5:44
Tuesday

HoH 6.4c O and U
12:22
Wednesday

HoH 6.4d O and U
10:21
Thursday

HoH 6.4e O and U
7:51
Friday

HoH 6.4f O and U
13:56
Saturday