Course Summary

At Home in the Body - Cycle A

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Intense and Powerful

You do the same exercise every day for an entire week, getting to know new aspects of it each time. Depending on the video length, this takes about fifteen minutes a day.

Then you move to the next exercise at the start of each week. As you repeat each exercise for seven days, you make it more and more your own.

Over time you will notice that you are not just doing an exercise, but you are accessing something that is deep inside you. This internal connection becomes more and more natural and diverse, and turns into a resource that you can access as needed.

Duration: 4 weeks

1 Week: Upper and Lower System

I - A - O 3
Tune in: I-A-O
3:50
HoH 6.1a Upper and lower system
Monday: Columns - Wings - Libra
26:48
HoH 6.1b Upper and lower system
Tuesday: Wings - Fire
29:58
HoH 6.1c Upper and lower system
Wednesday: Wings - Air
16:50
HoH 6.1d Upper and lower system
Thursday: Wings - Water
27:58
HoH 6.1e Upper and lower system
Friday: Wings - Earth
22:24
HoH 6.1f Anael Raphael Michael
Saturday: Anael, Raphael, Michael
14:18

2 Week: Hallelujah

Bach Prelude
Tune in: J. S. Bach - Prelude in C Minor
HoH 6.2a Hallelujah
Monday: Hallelujah 1
14:57
HoH 6.2b Hallelujah
Tuesday: Hallelujah 2
19:04
HoH 6.2c Hallelujah
Wednesday: Hallelujah 3
17:03
HoH 6.2d Hallelujah
Thursday: Hallelujah 4
16:49
HoH 6.2e Hallelujah
Friday: Hallelujah 5
22:32
HoH 6.2f Hallelujah
Saturday: Hallelujah 6
20:28

3 Week: Lower Senses and Consonants

A in Action - B1 English
Tune in: A with the legs
2:08
HoH 6.3a G and H balance
Monday: G-H Balance
13:17
HoH 6.3b K and H balance
Tuesday: K-H Balance
14:08
HoH 6.3c L and F Movement
Wednesday: L-F Movement
21:33
HoH 6.3d T and M Life
Thursday: M Life
16:17
HoH 6.3e B P N
Friday: N Touch
21:43
HoH 6.3f K L M N
Saturday: K - L - M - N
20:57

4 Week: Lower Senses and the Vowels O and U

Landschaft Tobi Beckenried
Tune in: A Meaningful Picture
HoH 6.4a O and U
Monday
8:26
HoH 6.4b O and U
Tuesday
5:44
HoH 6.4c O and U
Wednesday
12:22
HoH 6.4d O and U
Thursday
10:21
HoH 6.4e O and U
Friday
7:51
HoH 6.4f O and U
Saturday
13:56