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Why is it important to tune in?

Anastasiia. Tamina Schlucht

If you ride your bike for ten minutes every day after a long break, your legs will immediately notice that you are doing something for your health! All you have to do is get on your bike and ride - and you will notice the result after a few days.

With the eurythmy exercises it is on the one hand easier - you don't need a bike, just yourself to do something for your health! On the other hand, this "being yourself" is not as easy to achieve as you think! How often are our thoughts completely elsewhere and not with ourselves and our body. If that is also the case when you do eurythmy, then you are unlucky - ten minutes are over quickly and you have not noticed any effect. Because you yourself are "the bike" that helps you to become healthier.

Especially with the short exercises, it is important to get in touch with yourself first, to tune in, and only then do the exercises.

Here you will find ideas on how to get in the mood for eurythmy. These can be preliminary eurythmy exercises, but also other things. Do something new every day and find out what feels more coherent for you. Find your own way to tune in!

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Intense and Powerful

You do the same exercise every day for an entire week, getting to know new aspects of it each time. Depending on the video length, this takes about fifteen minutes a day.

Then you move to the next exercise at the start of each week. As you repeat each exercise for seven days, you make it more and more your own.

Over time you will notice that you are not just doing an exercise, but you are accessing something that is deep inside you. This internal connection becomes more and more natural and diverse, and turns into a resource that you can access as needed.

Duration: 4 weeks