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Course Content

Monday: Columns - Wings - Libra

You can use this list to memorize and repeat the exercises without a video:

Beginning exercise "arriving at yourself"

  • In this exercise experience: sense of touch, sense of life, sense of movement, sense of balance

Right-left column

  • The head leads the right leg forward
  • The left leg takes the head along

Rear wing

  • Streaming up, streaming down
  • Being carried back, being carried forward.

Streaming up, streaming down

  • With your arms in front of your body
  • Experience the counter current

The eurythmy gesture for Libra

  • Formed out of the back room
  • Streamed through from behind
  • Formed from below and above
  • Outwardly calm, inwardly streamed through


After the video is over, do you feel like repeating the exercise by yourself without the video? Perfect! Then do that and listen to what you experience.


You look at the course preview. To get access to the exercises, you have to buy the course and be logged in.


Intense and Powerful

You do the same exercise every day for an entire week, getting to know new aspects of it each time. Depending on the video length, this takes about fifteen minutes a day.

Then you move to the next exercise at the start of each week. As you repeat each exercise for seven days, you make it more and more your own.

Over time you will notice that you are not just doing an exercise, but you are accessing something that is deep inside you. This internal connection becomes more and more natural and diverse, and turns into a resource that you can access as needed.

Duration: 4 weeks