At Home in the Body - Cycle A

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Course Content
Course Content

Tuesday: Wings - Fire

29:58

You can use this list to memorize and repeat the exercises without a video:

Beginning exercise "arriving at yourself"

  • In this exercise experience: sense of touch, sense of life, sense of movement, sense of balance

Rear wing

  • Streaming up, streaming down
  • Being carried back, being carried forward.

The eurythmy gesture for Libra

  • Formed out of the back room
  • Streamed through from behind
  • Outwardly calm, inwardly streamed through
  • Arriving at yourself. Balance

C-gesture

  • Hip swing, walking forward, accompanied by light C-gestures
  • Big C gesture: Bring feathers into the air with tender impulses. Listen to the sinking of the feathers until they reach the earth.

Fire element

  • Triangle of weight - triangle of light - O (human)
  • Weight triangle - light triangle - pull the light triangle down to the tip of the gravity triangle. Being inside - potential.
  • Bring in mobility with light C-gestures, let your body go along easily.
  • Concentrated mobility and transformative power inside, warmth in the airy surroundings.


After the video is over, do you feel like repeating the exercise by yourself without the video? Perfect! Then do that and listen to what you experience.


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