How to begin

• Take time to arrive at yourself.
• Allow your body to respond and notice how it feels being seen.

What to pay attention to

• Don't lose yourself in the tasks. Stay connected with yourself.
• Try to do what you understood. Avoid imitating what you see.
• Trying is what matters. Your body will take care of the rest.
• At the end of an exercise, let your arms come back to your center.
• Allow your breath to respond and only then let go.

What to look out for

• Try to perceive how counterflows are at work.
• Allow the inner counterflows to arise through being present in your body.
• Counterflows happen simultaneously, or as a result of letting go.
• Have you experienced moments when you felt like you didn't do the movement yourself?
  Wonderful!
• Do you notice becoming upright from an exercise.
  That's the aim!
• Does your body express gratitude? In what way?
  Just notice it.

How to end

• Keep alive what you have been doing and sit down mindfully.
• Listen to what is resonating within your body.
• It is not important that you have many perceptions while listening.
• For example, ask yourself which shoulder feels wider or higher than the other?
• Any little impression or inner feeling is equally important.
• Allow yourself to be surprised!
• Your body is a human being too!
• Just like you, it gains strength when it feels seen.
  
  

* We use the term GEP (Good Eurythmy Practices) according to GMP (Good Manufacturing Practices) regulations. GMP guidelines provide minimum requirements that a manufacturer must meet to prevent harm from occurring to the end user. The GEP guidelines care for the benefit of the practitioner.