Current Lesson
Course Content
Course Content

Monday: Columns - Wings - Libra

You can use this list to memorize and repeat the exercises without a video:

Beginning exercise "arriving at yourself"

  • In this exercise experience: sense of touch, sense of life, sense of movement, sense of balance

Right-left column

  • The head leads the right leg forward
  • The left leg takes the head along

Rear wing

  • Streaming up, streaming down
  • Being carried back, being carried forward.

Streaming up, streaming down

  • With your arms in front of your body
  • Experience the counter current

The eurythmy gesture for Libra

  • Formed out of the back room
  • Streamed through from behind
  • Formed from below and above
  • Outwardly calm, inwardly streamed through

After the video is over, do you feel like repeating the exercise by yourself without the video? Perfect! Then do that and listen to what you experience.

You look at the course preview. To get access to the exercises, you have to buy the course and be logged in.

Variation and Change

Every weekday you do a different exercise and on Friday you choose one of the four exercises you have done this week. You repeat this flow from week to week with new exercises and videos.

By doing these exercises you will feel enlivened. Soon you will be able to move freely and self-determinedly through the basically infinite variations of these exercises.

Inside you will become more relaxed and supported by your inner power. This gives you the strength to approach your outer life with courage and to open to the many options available to you.

In this course you get to know a fund of movement exercises that help you to support your inner and outer balance and to create a good foundation for your health.

Duration: 6 weeks