At Home in the Body - Cycle B

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Course Content
Course Content

Monday: Columns - Wings - Libra

26:48

You can use this list to memorize and repeat the exercises without a video:

Beginning exercise "arriving at yourself"

  • In this exercise experience: sense of touch, sense of life, sense of movement, sense of balance

Right-left column

  • The head leads the right leg forward
  • The left leg takes the head along

Rear wing

  • Streaming up, streaming down
  • Being carried back, being carried forward.

Streaming up, streaming down

  • With your arms in front of your body
  • Experience the counter current

The eurythmy gesture for Libra

  • Formed out of the back room
  • Streamed through from behind
  • Formed from below and above
  • Outwardly calm, inwardly streamed through


After the video is over, do you feel like repeating the exercise by yourself without the video? Perfect! Then do that and listen to what you experience.


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