Course Content
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Introduction
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All Exercises in a Row
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Week 1
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Week 2
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Week 3
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Week 4
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Week 5
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Week 6
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Tips for Practice - Cycle C
When should I practice
Here you can do the exercises in a relaxed manner and immerse yourself in its flow and context.
Because this approach brings a lot of tranquillity and relaxation, we usually recommend doing only one practice day per week during this phase, preferably on Saturday, and taking six weeks to complete this block of exercises. If you want to work at a more vigorous rhythm, you can do three sets a week and be done in two weeks.
We advise against daily practice in this phase, pausing and letting go is an essential part of the middle of something.
The video takes about one hour with small breaks. During them you can also stop the video and take time to sit down and listen.
After a session, you should take about 15 minutes to rest, ideally even to lie down so that the exercises work as deeply and persistently as possible.
What does this structure of the exercises bring me?
Here you can do the exercises in a relaxed manner and immerse yourself in their flow and context.